Green Tea (Camellia Sinensis) with Lemongrass
The benefits of drinking green tea are reduced risk for several cancers, heart disease and hypertension. Green tea contains a high amount of flavonoids, which are plant-derived compounds that function as antioxidants.
Lemongrass tea (Cymbopogon citrates) is delicious and beneficial beverage that can improve digestion, lower blood pressure, prevent chronic disease, boost the metabolism, protect the skin, help the immune system.
Daily consumption of green tea has been associated with a lower risk of death from cardiovascular disease.
Green tea consumption lowers fasting blood sugar
Drinking green tea or taking green tea supplements decreases the blood concentration of total cholesterol, LDL cholesterol and does not affect the concentration of HDL cholesterol.